Alkaline Acid Chart Food Theory For Healthy Living
If your diet is largely composed of meats fish cheeses breads cakes white sugar confectioneries pasta white flour foods greasy takeaways chocolate coffee tea wine beer and cigarettes all acid forming you may suffer from acidic complaints.
Alkaline acid chart food theory for healthy living. Scroll down for the charts to see which foods have a very low to highly alkalizing vs. Fresh fruits and vegetables. A detailed list of alkaline foods the ideal health alkaline diet adhers to the 80 20 rule. Consume 80 alkaline forming and 20 acid forming foods and drinks each day to build a healthy body.
Your diet should consist 80 of alkaline food. Acidic effect on your body. These are all excellent options to include in your diet to maximize the health benefits. Asparagus alfalfa barley grass beets beet greens broccoli cabbage carrot cauliflower celery chard greens chlorella collard greens cucumber dandelions dulce edible flowers.
Everything taken into the body and all situations including emotional mental or spiritual can affect the body leaving an alkaline or acid residue. The ph of the body controls and affects all the functions of the body. The back of the chart has additional information to make it easy for you to improve your body s ph and future health. The front of the chart lists foods and shows clearly where they each fall on a scale from extremely alkaline forming through to extremely acid forming.
Anti inflammatory herbs and spices. Have fun cooking be creative e. Most nuts and seeds.
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